The book by Dr. Erela Katz Rappaport, DMD, D-ABDSM
Breathe Easy, Sleep Deep
Unmasking the Hidden Sleep Thief Wrecking Your Health—and How Your Dentist Can Help
Written by Dr. Rappaport, a trusted sleep clinician at Complete Health Sleep SoCal, this must-read book uncovers the often-overlooked connection between oral health and sleep quality. Learn how untreated sleep issues like snoring and sleep apnea can impact your overall well-being, and discover how dental solutions may provide effective alternatives to CPAP.
Who is this book for?
Are you among the millions who feel tired, but have restless nights, or experience unexplained "brain fog" during the day? These common complaints often point to a deeper issue: sleep-disordered breathing (SDB). Unfortunately, SDB is frequently overlooked or misdiagnosed, leaving countless individuals without the solutions they need.
If chronic fatigue, restless nights, or other unexplained health issues affect your life, this book offers hope. It's an invitation to learn about a common problem and discover the effective, often overlooked solutions that can lead to a more energetic life.
What you'll learn
The book's core message is clear: understanding and addressing sleep-disordered breathing can unlock a profound transformation in overall health. It aims to empower you to:
- Recognize the often-missed signs of sleep-disordered breathing in yourself or loved ones.
- Understand the connection between your oral health, how you breathe, and your overall well-being.
- Explore non-CPAP treatment options, such as oral appliance therapy and myofunctional therapy, as practical pathways to restorative sleep.
- Become an informed advocate for your sleep health, knowing the right questions to ask and the practical solutions available.
About the author
Dr. Erela Katz Rappaport, DMD, is a Diplomate of the American Board of Dental Sleep Medicine (D-ABDSM) and a Qualified Dentist with the American Academy of Dental Sleep Medicine (AADSM). She leads Complete Health Sleep SoCal in Poway, serving the San Diego region, where she treats sleep apnea and snoring with custom oral appliances.
Her journey into this field was driven by a "blind spot" she saw in traditional healthcare: the link between oral health, breathing, and overall well-being. Seeing patients struggle with chronic fatigue, and often unable to tolerate CPAP, fueled her dedication to effective, non-invasive alternatives. The book brings that experience to patients and healthcare providers alike.
Keep learning
Dr. Rappaport also writes a weekly LinkedIn newsletter, Sleep, Smiles & Synapses, covering the latest research on sleep apnea, oral health and brain health.
Ready for personal care? Request an appointment or call (858) 956-7928.