How Oral Appliances Help You Sleep Better and Feel Rested

A custom oral appliance for sleep apnea

The short answer

A custom oral appliance gently holds your lower jaw and tongue slightly forward while you sleep, keeping the airway open. That means fewer breathing interruptions, quieter nights and more restorative sleep, without a mask, hose or machine.

Getting a good night’s sleep is essential for your overall health and well-being, but sleep disorders like obstructive sleep apnea (OSA) can make restorative sleep elusive. If you’re struggling with snoring, interrupted breathing, or daytime fatigue, an oral appliance might be the solution you need.

What Are Oral Appliances?

Oral appliances are custom-made devices worn in the mouth during sleep. They gently adjust the position of your jaw and tongue to keep your airway open, preventing the blockages that cause snoring and apnea events.

Benefits of Oral Appliances for Sleep

  1. Improved Breathing
    By keeping your airway unobstructed, oral appliances allow you to breathe freely throughout the night.
  2. Quiet Nights
    Reducing snoring benefits not just you, but also anyone sharing your sleeping space.
  3. Better Sleep Quality
    With fewer interruptions in breathing, you can spend more time in restorative sleep stages, leaving you refreshed and energized.
  4. Convenience and Comfort
    Oral appliances are lightweight, portable, and easier to use than other options like CPAP machines, making them a great solution for many patients.
  5. Reduced Health Risks
    Treating sleep apnea can lower your risk of serious health issues, including heart disease, stroke, and high blood pressure.

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Are Oral Appliances Right for You?

Oral appliances are especially effective for individuals with mild to moderate sleep apnea or those who cannot tolerate CPAP therapy. A dentist trained in sleep medicine can evaluate your needs and design a custom-fit device for optimal results.

Wake Up Refreshed

If you’re tired of waking up exhausted, it’s time to explore oral appliances. These simple, effective devices can transform your sleep—and your life.

Contact us today to learn how we can help you achieve restful, uninterrupted sleep.

Frequently asked questions

What is an oral appliance for sleep apnea?

A custom-made device worn in the mouth during sleep that gently repositions the jaw and tongue to keep the airway open.

Who is a good candidate for an oral appliance?

Adults with mild to moderate obstructive sleep apnea, people with more severe sleep apnea who cannot tolerate CPAP, and people who snore.

Is an oral appliance better than CPAP?

CPAP is very effective when used, but many people stop using it. An oral appliance is quiet, portable and easier for many patients to wear every night.

Does Medicare cover oral appliances?

Medicare may cover an oral appliance for diagnosed obstructive sleep apnea. Dr. Rappaport is a Medicare-enrolled DME supplier and bills Medicare directly.

Get help in the San Diego area

Dr. Erela Katz Rappaport, DMD, D-ABDSM, treats snoring and obstructive sleep apnea with custom oral appliances at Complete Health Sleep SoCal in Poway. Not sure where to start? Take our free sleep apnea quiz.

Request an Appointment Call (858) 956-7928

This article is for informational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional about your health.